Experience our Whole Body Cryotherapy Treatment. Feel better, move easier, and give your body a refreshing reset in just three minutes.
Discuss your health goals and concerns
Explore How
Whole Body Cryotherapy may help you:
Supports Recovery & Pain Relief
- Helps muscles recover faster after physical activity
- Relieves joint and muscle discomfort
- Supports natural healing following injuries
Supports Younger and Healthier Skin
- Enhances skin elasticity and tone
- May reduce the appearance of fine lines and wrinkles
- Encourages natural collagen production
Supports Immune Health
- Contributes to stronger immune system function
- Helps modulate the body’s inflammation response
- May support higher daily energy levels
Supports Better Sleep
- Helps regulate natural sleep-wake cycles
- Can assist with occasional insomnia
- Encourages more restful, restorative sleep
Mental Health Support
- Promotes relaxation and stress relief
- Can elevate mood by stimulating endorphins
- May support mental clarity and focus
Supports Detox & Circulation
- Aids the body’s natural detoxification pathways
- Enhances blood flow and lymphatic drainage
Contributes to Long-Term Wellness & Healthy Aging
- Slow down the aging process at the cellular level
- Support the production of longevity proteins
Assists with Body Shaping & Metabolic Activation
- Can increase calorie expenditure temporarily
- Encourages metabolic stimulation
- Targets Stubborn Fat Areas
Safety and Comfort: Your Well-being is Our Priority
Cryotherapy is a safe and effective procedure designed with your comfort and safety in mind. Our trained professionals will guide you through the entire process to ensure you feel secure and relaxed. Contraindications
Before your first visit, we’ll ask you to complete a brief health questionnaire. This helps us ensure that cryotherapy is suitable and safe for you. If you have any concerns or questions, our expert staff is here to help and advise you.
What to Wear and the Changing Process:
Upon arrival at our centre, you’ll be greeted and provided with all necessary equipment. You’ll have access to a private, clean, and comfortable changing room. For the procedure, you’ll wear cotton underwear that covers intimate areas. We’ll provide you with special socks, gloves, and slippers to protect your extremities.
The Session
When you’re ready, our trained technician will escort you to the cryochamber and explain the entire process.
You’ll prepare for the session by removing your clothes to expose us much skin as possible.
You will receive a robe to cover yourself before entering the chamber.
After entering, you’ll be exposed to very low temperatures (from -110° to -140°C) for 2-3 minutes.
During the first few seconds, you may feel intense cold, but don’t worry – this is normal and safe. Your body will quickly adapt and start producing endorphins, giving you a pleasant feeling of euphoria. Our operator will communicate with you throughout the session to ensure your safety and comfort.
After the Session
Once the session is over, you’ll be left alone to change, feeling refreshed and energised.
After the session, we recommend excercise and drinking plenty of water to support the detoxification process.
Most clients experience an immediate increase in energy, improved mood, and release of muscle tension. In the hours following, you may notice improved sleep quality and an overall increase in vitality.
Real Results, Real Stories
Explore the positive impact our treatments are having throughout the people of Altrincham.
Pricing
Try our introductory offers and experience the power of recovery:
Intro Whole Body Cryotherapy
First-time experience at a special price! Perfect for anyone wanting to try the benefits of whole-body cryotherapy. 15-minute session for new customers only.
£ 39.90
£ 24.90
Regular Whole Body Cryotherapy
Quick 15-minute recovery session. Ideal for immediate pain relief, energy boost, and post-workout recovery. Single session at standard price.
£ 39.90
5 Sessions Package
Save £49.60! Valid for 12 months. Perfect for maintaining regular recovery routine and long-term benefits. Great value for athletes and active individuals.
£ 199.50
£ 149.90
BEST
VALUE
10 Sessions Package
Best value – save £149.10! Valid for 12 months. Ideal for those committed to maximizing their recovery and wellness results. Most popular among regular users.
£ 399.00
£ 249.90
BEST
VALUE
Give the Gift of Wellness
Not sure which treatment would make the perfect gift? Let us help! Contact us for friendly guidance on choosing the ideal experience for your loved one. We’ll help you select a gift voucher that they’ll truly appreciate, ensuring they can enjoy all the benefits of our therapies with complete confidence.
Call us at 0161 543 1700 for personal gift advice
Take the First Step to Feeling Better
We’re Here to Guide You!
Start with a quick phone consultation to discover which therapy best suits your needs. Whether you have questions about our treatments or want guidance on the most suitable option, our team is here to listen and support you.
During your free consultation, we’ll:
We look forward to welcoming you at Altrincham Cryo!
Address: Coach House, 20 Huxley St, Broadheath, Altrincham WA14 5EL, United Kingdom
Frequently Asked Questions
Click on a question to reveal the answer
What is Whole Body Cryotherapy?
Whole Body Cryotherapy is a cutting-edge treatment that exposes your body to extremely cold temperatures (-110°C to -140°C) for a short period. The cold stimulates your body’s natural healing processes, triggering the release of anti-inflammatory molecules, endorphins, and other beneficial substances. This can lead to reduced inflammation, pain relief, improved recovery, and enhanced overall well-being.
How long does a typical cryotherapy session last?
A typical Whole Body Cryotherapy session lasts between 2 to 3 minutes. While this may seem brief, it’s the optimal amount of time to reap the benefits without risking cold-related issues.
Is cryotherapy safe?
Yes, when administered properly by trained professionals, cryotherapy is generally safe for most people. However, it’s not suitable for everyone. We conduct a health screening before your first session and always monitor you during treatment. It’s important to disclose any medical conditions before treatment.
What should I wear during a cryotherapy session?
For Whole Body Cryotherapy, we provide you with gloves, socks, and slippers to protect your extremities. Men typically wear underwear or shorts, while women can wear underwear or a swimsuit. The key is to keep the majority of your skin exposed to the cold while protecting sensitive areas.
Can I eat before cryotherapy?
It’s generally safe to eat before cryotherapy, but we recommend avoiding large meals right before your session. A light snack is fine. It’s more important to be well-hydrated, so drink plenty of water before and after your treatment.
How often should I use cryotherapy for best results?
For optimal results, we typically recommend 2-3 sessions per week, especially when you’re starting out. However, this can vary depending on your specific goals and how your body responds. Some clients benefit from more frequent sessions during intense training periods or when managing chronic conditions. We can help you develop a personalised plan.
Are there any side effects of cryotherapy?
Most people experience no significant side effects. Some may feel a temporary flush on their skin or a slight tingling sensation, which usually subsides quickly. In rare cases, some individuals might experience light-headedness or skin irritation. We closely monitor all clients during their sessions to ensure safety.
How soon will I see results from cryotherapy?
Many clients report feeling invigorated and experiencing reduced pain immediately after their first session. However, for more lasting effects, such as improved recovery times or management of chronic conditions, a series of treatments is usually recommended. Results can vary, but many people notice significant improvements after 5-10 sessions.
Can I use cryotherapy for weight loss?
While cryotherapy isn’t primarily a weight loss treatment, it can support weight loss efforts. The extreme cold causes your body to work harder to warm up, potentially burning extra calories. It may also boost metabolism and reduce inflammation, which can aid in weight management. However, it’s most effective when combined with a healthy diet and regular exercise.
Can I get cryotherapy if I’m pregnant?
We do not recommend cryotherapy for pregnant women. The effects of extreme cold on pregnancy haven’t been thoroughly studied, so we err on the side of caution. If you’re pregnant or think you might be, please consult with your healthcare provider before considering cryotherapy.
Do you offer any packages or memberships?
Yes, we offer a variety of packages and membership options to suit different needs and budgets. These can provide significant savings for regular users. Our packages range from multi-session bundles to unlimited monthly memberships. Please check our Pricing page for current offers, or speak to our staff for personalised recommendations based on your goals and anticipated usage.
How to find us
Try our introductory offers and experience the power of recovery:
Altrincham Cryo
The Coach House, 20 Huxley St, Broadheath, Altrincham WA14 5EL, United Kingdom
| Mon | 9:00 – 18:00 |
| Tue | 9:00 – 18:00 |
| Wed | 9:00 – 18:00 |
| Thu | 9:00 – 18:00 |
| Fri | 9:00 – 18:00 |
Yes, parking is available either in front of our business or by the nearby shopping centre. See the parking option by clicking here..
Take the First Step to Feeling Better
We’re Here to Guide You!
Start with a quick phone consultationto discover which therapy best suits your needs. Whether you have questions about our treatments or want guidance on the most suitable option, our team is here to listen and support you.
During your free consultation, we’ll:
We look forward to welcoming you at Altrincham Cryo!
Address: Coach House, 20 Huxley St, Broadheath, Altrincham WA14 5EL, United Kingdom